Mondays 7-9pm: Mixed Martial Art
This weekly 2 hour class will include Meditation, Qigong, Tai Chi, Wing Chun, Sanda and Taolu.
TO SIGN UP PLEASE FILL IN THE FORM ON THE TOP RIGHT OR REGISTER AT THE TRAINING CENTRE @ HANWELL COMMUNITY CENTRE, W7 1PD
Training fee: £80/4 weeks
Licence (incl. insurance): £50/year
Discount: 10% off for students
Wing Chun: Traditional Ip Man style. Simple but yet very effective.
Taolu: Wushu forms, includes open hand and weapon routines.
Sanda: Traditional Chinese fighting system including sweeps, throws and pushes.
Tai Chi: Effortless combination of moves which helps you to relax and understand the mechanics of the moves which will help you to increase your speed, power and accuracy.
Meditation: Helps you to understand yourself so you can better yourself, bringing you in harmony with yourself and your surrounding.
Fitness: For stamina and physical strength.
Floor Gymnastics: For agility and body awareness.
Stretching: For speed and flexibility.