As a London-based kung fu academy, we are dedicated to teaching people Chinese Tai Chi, Qigong, Meditation practice to stay healthy and boosting work proficiency.

We have just launched a free introduction experience, where we will travel to your work place, and offer a group tutorial of Qigong exercise, free of charge during the lunchtime.

The group tutorial is for beginners to have a first-hand experience of Tai Chi, and return to the office with a refreshed mind, after a lunch break.

On July 16th, 2014, Chiswick Business Park in West London invited The Alan Winner Academy to organize a free a group tutorial of Qigong exercise during the lunch break time.

12 participants who work at the companies in the Business Park joint the 20 minutes group tutorial during their lunch break.

Sifu Alan Winner, the founder of The Alan Winner Academy taught participants of the fundamentals of meditation, simple breathing exercises, and gentle movements of Tai Qi.

Meditation is the connection between the conscious and the subconscious. Meditation helps you to become in harmony with yourself and your surrounding. Giving yourself a much deserved break from the pressures from work.
Qigong Breathing awakens the internal energy, energising the body and nourishing the internal organs. The negative effects from stress will be reversed, while leaving you refreshed and energised.
Tai Chi is a combination of continues movement, strengthening the joints and muscles, bringing you inner peace, giving you inner strength. Releasing tension in the shoulders, back and neck, clearing any blockages that were caused by sitting at your desk.

We were really pleased to see the fist-time beginners got on very well with the exercise and received lovely messages from them afterwards.

  • “I just wanted to say that myself and my Aker colleagues thought the Tai Chi session today was fantastic! Is this something that will be offered again as we would all be keen to take part.
Kind regards,
    Mhari”

  • “Thank you for arranging the class yesterday. It was really wonderful. Any chance of more classes this year. I think a few years back we used to have a full session for summer.
Regards
    Mesbah Khan”

  • “The class was good.
 Is there likely to be more classes?
    Chris”

More information about the course
Every group tutorial will be given by Alan, and we will be happy to travel to your work place organize the group tutorial for free.

If you and your colleagues are interested in trying this out, just email us at alanwinner@thealanwinneracademy.com or give us a call at 44(0)2089957717. There is no minimum number of participants.

The venue is of your choice. The exercise involves sitting, standing and gentle movements so it doesn’t require much space or other facilities. An outdoor area nearby your workplace or an office room will serve the purpose.