This DVD is the first in a three-part Wing Chun series. Guiding you through the first form called Siu Lim Tao, its application and a complete set of training exercises.

Wing Chun is a system of self-defence created by a Chinese nun.
It is simple yet effective, soft yet powerful. Based on touch and speed instead of physical strength, this style is suitable for all ages and ability.

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Volume 1: "The Power Of Relaxation"

This DVD contains a good number of breathing exercises
and simple movement exercises, which have over the years
in China been proven to cure thousands of deseases.

These natural breathing exercises will help to strengthen
the physical body and are the most natural way to overcome stress,
increasing the energy flow in the body and strengthening the natural
immune system to prevent illness.

This DVD is the first in a series, starting with Chi Gong and Meditation.
The series will cover all the disciplines and styles of martial Art
that are taught at The Academy.

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Volume 2: "The Way"

The second DVD takes a more in-depth look at Chi Gong,
concentrating on the 8 vessels, the 12 channels,
the 3 internal energy fields and the organs.

Tai Chi, Chi Gong and meditation has been proven
through the history to cure thousands of diseases,
to relieve muscle tension and give the individual
a healthy and balanced life.

This DVD contains exercises for beginners,
intermediate and advanced.

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